Buedi Siebert has created music for IDOGO pole, t'ai chi and other moving meditations.

Booklet contains information on the IDOGO pole and practice. Through a series of easy movements utilizing an IDOGO pole, the practitioner can derive great benefits. Energy flow, like water, can become stagnant. Simple exercises for people of all ages practiced just a few minutes daily can have a profound effect on chi (one's vital energy), releasing blockages, and bringing about a greater sense of overall balance and well-being.

Track Listing

1. Awakening Chi 5:56
2. Celebrating Silence 4:41
3. Water Course Way 2:21
4. Dancing with the Water 5:20
5. A Breath of Joy 1:52
6. Turning, Turning 5:38
7. Finding the Quiet 2:26
8. The Light Dance 6:43
9. Gentle Breeze 2:27
10. Riding the Dragon 5:23
11. Carried by the Wind 6:36
12. River of Air 2:28
13. Forever Chi 5:29
14. Peace 2:16